Anxiety has become a way of life for my generation. In an insecure world, is it any surprise?As we face what has become an epidemic of anxiety disorders, we must confront the social conditions behind itIt always hits me in the gut first. I often feel it first thing, my stomach twisted in a knot, my brain deciding it doesn’t want to deal with the day before I even wake up.
Sometimes my anxiety will fester around a particular thing – a cascade of worry about my work, health, social life, or often a simple decision I have to make. This worry becomes totally paralysing, with hours spent focusing on nothing else but this one issue. At other times the anxiety hits for no reason, a desperate feeling of dread that I cannot explain, nor wash away no matter how much I try. Click here to cont.
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It is quite obvious to feel anxious on the odd occasions. However, feeling anxious and feeling stressed are two non-identical things. As anxiety is a common ingredient of life, hence, the anxious inclinations never go away. Having anxiety can never let you stay focused. Then you start to bother about worrying. When it feel stressed, you find it intimidating to snooze. Anxiety does not come by knocking the door. So, you need to stay prepared for all kinds of uncertain extremities so that you can keep yourself safe from becoming miserable.
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November 2017
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