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A Life on Purpose, Blog

It Takes 5 Minutes to Relieve Stress With This Japanese Technique

4/15/2017

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While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health.

Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere.

To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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  • Home
    • Why Launchpad ?
    • Who is Launchpad For?
    • What are the Benefits?
    • How do we launch? >
      • Launchpad Lite®
      • Launchpad ® Immersion Weekends
    • Who are we?
    • Vision and Mission
    • Mentoring Specialists
    • What Do We Mean by Values?
  • Details
    • Parent/Family Mentoring
    • The Outcome
    • Investment
    • Admissions Process
  • Participant Profile
    • The Challenges Families Face
  • Resources
    • Videos
    • News & Events
    • Inspirational Words
    • Awesome Books
    • More Awesome Books
    • Apps
    • Top Online Courses
    • Collaboration
    • Consulting Services
    • Disclaimer
  • Contact
  • Blog
  • Products for Sale