Many of us feel overwhelmed by all we need to do, and it can be downright stressful.
I’d like to share three practices to take you from overwhelmed to just whelmed.
You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them as wonderful places to practice some amazing things that will help in all areas of your life.
When you’re feeling overwhelmed, stressed or anxious … you can do one or more of these three practices:
Each only takes a moment, but they can transform your world. Try them, with love in your heart, and see a deep trust in yourself start to grow.
by Leo Babuta of Zen Habits